Stenosis is a condition which causes narrowing. The condition can manifest in veins or arteries. This is a very unpleasant condition as it affects the spinal. The nerve can get squeezed in one direction or another due to the larger or smaller size of the gap that it gets into. Lumbar Spinal Stenosis tends to happen more in the lower back. This can eventually lead to discomfort in the back of your legs and into your feet. There is a possibility to develop inflammation. Everyday stretching is beneficial. The stretching of your knee toward your chest is a method to help. You should do each leg to widen the gaps…