Why is variety an important component of a healthy A colon cleanse will be much more effective. However, it is recommended to eat a varied diet. Your physical health depends on a healthy microbiome. While you may not be aware, your gut contains beneficial microorganisms. The microorganisms could have a adverse effect on your health depending upon what you eat. By eating an assortment of healthy foods to maintain an appropriate balance of healthy bacteria, while also keeping the harmful ones out of your system. Ensures Nutrient Adequacy A third reason “Why the importance of variety in a healthy diet?” is that your body requires a wide range of nutrients…