a risk factor for falls. 4. Care for your back When we are feeling the aches and pains, most individuals think about their spinal cords. People tend to be thinking first about eating and exercising when thinking about what to do to stay well. Sure, they’re essential, but your spine provides a crucial foundation and taking care of it is a great way to be healthy even for newbies. Your back is vitally significant, which is why you need to always take an active part to maintain your back. It is common for us to not give our backs the attention due to their importance until they start to hurt.…